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Frequently Asked Question
Q: How can the QuitNet community help me quit? answer
Quitticism
Three Post Rule
If you think you're going to relapse, post a Help! message in the QS forum. Wait until you have at least three responses. If you still want to suck on a death stick after that... wait for three more.
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matty22 says:

photoSay to yourself every morning "I choose not to smoke today" and carry that thought with you all day. Use Q-Net often, it works.
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