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Frequently Asked Question
Q: What is 'withdrawal'? answer
Quitticism
Hands Across the Q
A daily virtual human chain of QuitNet members who pledge not to smoke today, just for today, and then extend their virtual hands to the next in line. Such chains have stretched hundreds of members long.
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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