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Frequently Asked Question
Q: Are there benefits to smoking? answer
Quitticism
Milestones
Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).
User Quote
shyny says:

photoDo it for yourself. Remember, when you get down, smoking isn't the solution, it only creates more problems. Look inside yourself; that's where you'll find the strength to be successful.
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