Quitting can be so tough that you'll often want advice from an expert. QuitNet’s experienced counselors and practical quit smoking services - including medication advice, email support and a Q & A advice forum - will help you through the nicotine cessation process step by step.
"In order to quit, we need to develop a program of not smoking that's stronger than the program to smoke." -QuitNet user
1. Learn about yourself. Find out why you smoke and how you compare to other QuitNet users.
2. Answer your questions. We've been answering tough questions put to us by QuitNet users for years. Get the benefit of our experience.
3. Get support from a Q-Counselor. Get practical information and personal counseling to help you successfully stop smoking.
4. Sign up for email support. Don’t have time to log on today? Don't worry, we'll send you support messages via email.
5. Attend Expert Chat Discussions With Our Counselors. Interact more deeply with our Experts, and access the most up-to-the minute tobacco research.
Quitting Tools Understand where you're at in the quitting process and how dependent you are on nicotine.
Expert Advice QuitNet counselors are on standby, ready to help you. Post a message in a special Expert Forum or send a private message to a Q-Counselor.
Frequently Asked Questions Browse or search our database of FAQs. We'll also display FAQs on each page that match where you're at in your quit!
Email Support Carefully selected Quit Tips will arrive by email – just when you need them.
Expert Chat Interact directly, in real-time, with QuitNet's Expert counselors- as well as, from time to time, special guests.
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premium membership required
"Treatments involving person-to-person contact are consistently effective, and their effectiveness increases with treatment intensity (e.g., minutes of contact)." - U.S. Public Health Service.
