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FAQs
Frequently Asked Questions

How do you determine "My Next Steps?"

We use information you provide about your smoking habits and quit date to suggest features we think are particularly useful at various stages of your quit. As time changes, and as you use various site features, your "My Next Steps" will also change. You'll see some next steps repeat themselves. This is because we believe that using them multiple times at different stages will help you succeed.

Have more questions? Browse or Search:

HelpDesk / Features / My Quit / My Next Steps 

 
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Factoid
Cigarettes have an average total nicotine content of about 8.4 milligrams, while many popular brands of cigars will contain between 100 and 200 milligrams, or as many as 444 milligrams of nicotine, thereby making them addictive.
Source
Frequently Asked Question
Q: I'm pregnant; is pharmacotherapy an option for me? answer
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