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FAQs
Frequently Asked Questions

How do you determine "My Next Steps?"

We use information you provide about your smoking habits and quit date to suggest features we think are particularly useful at various stages of your quit. As time changes, and as you use various site features, your "My Next Steps" will also change. You'll see some next steps repeat themselves. This is because we believe that using them multiple times at different stages will help you succeed.

Have more questions? Browse or Search:

HelpDesk / Features / My Quit / My Next Steps 

 
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Factoid
Lung function can improve slightly within a few months of quitting. Your risk of death from chronic obstructive pulmonary disease goes down with continued abstinence.
Source
Frequently Asked Question
Q: My family's hounding me about quitting, but I'm not sure I want to? answer
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