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FAQs
Frequently Asked Questions

How do you determine "My Next Steps?"

We use information you provide about your smoking habits and quit date to suggest features we think are particularly useful at various stages of your quit. As time changes, and as you use various site features, your "My Next Steps" will also change. You'll see some next steps repeat themselves. This is because we believe that using them multiple times at different stages will help you succeed.

Have more questions? Browse or Search:

HelpDesk / Features / My Quit / My Next Steps 

 
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Factoid
Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.
Source
Frequently Asked Question
Q: Are there benefits to smoking? answer
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