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Frequently Asked Questions

What is My Journal?

Many ex-smokers stay calmer and more focused in their quits by 'venting' their everyday difficulties, in writing, in a private Journal (like the one we provide here); others like to keep track of their day-to-day quit-progress; still others find their mental creativity enhanced and enjoy recording new thoughts and ideas.

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In the United States, it has been estimated that about 12 million people use spit tobacco regularly, with 3 million of them under the age of 21 years.
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