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What is My Journal?

Many ex-smokers stay calmer and more focused in their quits by 'venting' their everyday difficulties, in writing, in a private Journal (like the one we provide here); others like to keep track of their day-to-day quit-progress; still others find their mental creativity enhanced and enjoy recording new thoughts and ideas.

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Factoid
Many athletes, especially baseball players, use smokeless tobacco. A study conducted from 1988to 1990 found that 37.5 percent were smokeless tobacco users. Most preferred moist snuff.
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