We provide ALL Q members with a four-week quitting Calendar; this helps you plan and prepare for the two weeks before and after your quit. Premium Members have a Calendar that interacts with their Journal functions, and thus extends indefinitely in both directions.
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According to two large statewide studies conducted among California adults in 1990 and 1996, cigar use has increased nearly five times among women and appears to be increasing among adolescent females as well. Source