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Frequently Asked Questions

What are 'Milestones'?

Milestones mark your quit-progress, ie, periods of smoke-free time- like 30 days, 180 days, 365 days, etc. Milestones are calculated by referencing your Quit-Date, as provided by you, and are an excellent way to reinforce your progress AND look ahead to more success in the future.

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Cigarettes have an average total nicotine content of about 8.4 milligrams, while many popular brands of cigars will contain between 100 and 200 milligrams, or as many as 444 milligrams of nicotine, thereby making them addictive.
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Q: How can I strengthen my Will Power? answer
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