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FAQs
Frequently Asked Questions

What are 'Milestones'?

Milestones mark your quit-progress, ie, periods of smoke-free time- like 30 days, 180 days, 365 days, etc. Milestones are calculated by referencing your Quit-Date, as provided by you, and are an excellent way to reinforce your progress AND look ahead to more success in the future.

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Factoid
Cigar smokers experience higher rates of lung cancer, coronary heart disease, and chronic obstructive lung disease than nonsmokers, but not as high as the rates for cigarette smokers.
Source
Frequently Asked Question
Q: What's wrong with cigarette smoke? answer
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