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How do you determine what goes in my 'Getting Started' box?

No matter how our Quit gets tailored by QuitNet services, we all need to start somewhere, and that place is very similar for most of us; the suggestions in this box will guide you, as they've guided many QuitNet users, as you take your very first steps toward a healthier, smoke-free life!

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Factoid
Menthol cigarettes are not safer than other brands, and may even be more dangerous. This is because smokers may inhale more deeply or hold the smoke inside longer than smokers of non-menthol cigarettes.
Source
Frequently Asked Question
Q: I've tried everything and failed; what's left to do? answer
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