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QUITTING facts


Fact:
Studies have shown that more than 25 percent of U.S. adults smoke and that 70 percent of them would like to quit.

Source:  Treating Tobacco Use and Dependence: A Clinical Practice Guideline, http://www.surgeongeneral.gov/tobacco/default.htm


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: What Are NRT's? answer
Factoid
Lung function can improve slightly within a few months of quitting. Your risk of death from chronic obstructive pulmonary disease goes down with continued abstinence.
Source
User Quote
armbears53 says:

photoUse the 5 D's, Deep Breaths, Drinks of Water, Delay, Distract and Discuss. Don't have that first puff and you never have to go through "hell week" again.
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