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QUITTING facts
Fact:
Quitting reduces your risk of dying early by 50% within 5 years of quitting. After 15 years the risk is the same as if you had never smoked.
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Orleans C., and Slade J. (Eds.) (1993) Health Implications of Tobacco Addiction. Nicotine Addiction: Principles and Management. Oxford University Press: New York, NY.
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Tobacco facts are a service of Join Together Online.
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| Q: How can the QuitNet community help me quit? answer |
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Several articles have reported that between one-fourth and one-third of smokers who use nicotine replacement or bupropion (Zyban) can remain smoke-free for over six months.
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hickorydoc says:
 If I can do it, you can do it. Temporary weight gain will go away later. DO IT TODAY... you know you can!! Stay with the Q!
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