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QUITTING facts


Fact:
In general, a regular smoker will have nicotine or its metabolite (cotinine) present in the body for about 3 to 4 days.

Source:  American Cancer Society. (1999) Quitting Smoking. Atlanta, GA.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: How much will Quit-Aids improve my chances of quitting? answer
Factoid
A recent study found that among persons who smoke one-half pack of cigarettes each day, nicotine dependence rates are higher among females than males and higher among whites than among blacks and Hispanics.
Source
User Quote
JazzTizz says:

photoSay "Tomorrow I will have a cigarette, just not now." By the time tomorrow comes, the worst is over. If not, say, "Tomorrow I will have a cigarette..." It works.
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