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QUITTING facts


Fact:
If a person has smoked regularly for a few weeks or longer and abruptly stops using tobacco or significantly reduces the amount smoked, withdrawal symptoms will occur, usually within a few hours of the last cigarette and peak about 48 to 72 hours later.

Source:  American Cancer Society. (1999) Quitting Smoking. Atlanta, GA.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: How can I strengthen my Will Power? answer
Factoid
Leathery white patches, called leukoplakia, and red sores are common in dippers and chewers and can turn into cancer.
Source
User Quote
stillevolving says:

photoReally experience and analyze the pain of withdrawal. Acknowledge the terrible power of the demon Nic. Never, ever take another puff. Not one!
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