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QUITTING facts


Fact:
Smoking causes premature wrinkling of the skin, bad breath, clothes and hair to smell bad, and nails to turn yellow.

Source:  American Cancer Society. (1999) Quitting Smoking. Atlanta, GA.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: What is 'withdrawal'? answer
Factoid
Your risk of cancer of the esophagus is reduced by 50% within 5 years of quitting.
Source
User Quote
Rosie932 says:

photoTake it one day at a time. You can do it. Remember the cravings only last a few minutes. Take a walk, drink water, think of beautiful things. It works!
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