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QUITTING facts


Fact:
Ex-smokers have fewer health complaints, better self-reported health status, and reduced rates of bronchitis and pneumonia.

Source:  American Cancer Society. (1999) Quitting Smoking. Atlanta, GA.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: Why should I quit? answer
Factoid
One to 9 months after quitting, coughing, sinus congestion, fatigue, and shortness of breath decrease; cilia regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce infection.
Source
User Quote
bluesweet says:

photoAs long as you smoke, your going to crave them, once you quit, you will never crave them again. If you smoke, it starts all over again.
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