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QUITTING facts


Fact:
Twenty minutes after quitting, your blood pressure drops to a level close to that before the last cigarette.

Source:  American Cancer Society. (1999) Quitting Smoking. Atlanta, GA.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: I've tried everything and failed; what's left to do? answer
Factoid
Leathery white patches, called leukoplakia, and red sores are common in dippers and chewers and can turn into cancer.
Source
User Quote
Ottoette says:

photoDo whatever you have to do to not light a cigarette each day until it starts to get easier. The Q helps immeasurably, check in at least daily.
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