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QUITTING facts


Fact:
One to 9 months after quitting, coughing, sinus congestion, fatigue, and shortness of breath decrease; cilia regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce infection.

Source:  American Cancer Society. (1999) Quitting Smoking. Atlanta, GA.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: How can the QuitNet community help me quit? answer
Factoid
Almost 40 percent (36.9) of all high school seniors smoke - this is at a 19-year high.
Source
User Quote
malbertelli says:

photoKeep doing the things you loved while smoking- like take that 15 minutes and go outside anyway, but bring a snack or a book instead of the cigarettes.
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