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QUITTING facts


Fact:
One to 9 months after quitting, coughing, sinus congestion, fatigue, and shortness of breath decrease; cilia regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce infection.

Source:  American Cancer Society. (1999) Quitting Smoking. Atlanta, GA.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: How can the QuitNet community help me quit? answer
Factoid
36% of students who try cigarettes end up smoking at least a cigarette a day by the time they graduate.
Source
User Quote
lfamc says:

photoDon't ever give up quitting. Everybody knows it's hard, but not impossible- we are living proof. It does get easier; however, don't fool yourself into "just one".
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