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QUITTING facts


Fact:
Smoking, high blood pressure, high blood cholesterol, and lack of exercise are all risk factors for heart disease, but smoking alone doubles the risk of heart disease.

Source:  American Cancer Society. (1999) Quitting Smoking. Atlanta, GA.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: What is 'withdrawal'? answer
Factoid
Large cigars typically contain between 5 and 17 grams of tobacco. It is not unusual for some premium cigars to contain the tobacco equivalent of an entire pack of cigarettes.
Source
User Quote
JazzMySpazz says:

photoAlways protect your quit- never, for one moment, let yourself believe you have it beat. That craving can come anytime- so be ready for it. Always.
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