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QUITTING facts


Fact:
Withdrawal symptoms are temporary and usually last only 1-2 weeks.

Source:  Clearing the Air: How to Quit Smoking and Quit for Keeps, 1995. National Cancer Institute. www.nci.nih.gov


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: My family's hounding me about quitting, but I'm not sure I want to? answer
Factoid
Two weeks to 3 months after quitting, your circulation improves and lung function increases up to 30%.
Source
User Quote
stillevolving says:

photoReally experience and analyze the pain of withdrawal. Acknowledge the terrible power of the demon Nic. Never, ever take another puff. Not one!
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