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QUITTING facts


Fact:
Dip and chew can cause your gums to pull away from the teeth in places where tobacco is held. The gums do not grow back.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: How can the QuitNet community help me quit? answer
Factoid
If a person has smoked regularly for a few weeks or longer and abruptly stops using tobacco or significantly reduces the amount smoked, withdrawal symptoms will occur, usually within a few hours of the last cigarette and peak about 48 to 72 hours later.
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Bunny92 says:

photoCome to the Q often. Read profiles for inspiration. Read and post messages. Take it one day at a time. Believe in yourself- You Can Do This.
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