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QUITTING facts


Fact:
Leathery white patches, called leukoplakia, and red sores are common in dippers and chewers and can turn into cancer.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: How can I strengthen my Will Power? answer
Factoid
All cigar and cigarette smokers, whether or not they inhale, directly expose the lips, mouth, tongue, throat, and larynx to smoke and its carcinogens.
Source
User Quote
tatmanCO says:

photoNOPE- not one puff EVER. If you want to sabotage your quit, just one puff will do it and next thing you know you're smoking again.
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