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QUITTING facts


Fact:
Chewing tobacco costs about $2; a pouch-a-day habit costs over $700 a year.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: My family's hounding me about quitting, but I'm not sure I want to? answer
Factoid
All cigar and cigarette smokers, whether or not they inhale, directly expose the lips, mouth, tongue, throat, and larynx to smoke and its carcinogens.
Source
User Quote
AARRGGHH says:

photoRemember the addiction will try to trick you into giving in; be prepared for the triggers and you will be better able to defeat the nico-demon.
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