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QUITTING facts


Fact:
Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: How can I strengthen my Will Power? answer
Factoid
More than $100 billion is lost each year in the US to health care costs and lost productivity due to smoking.
Source
User Quote
jcfamulare says:

photoDon't tell youself that you are quitting forever. Just say "I won't smoke today." Say that every day.
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