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QUITTING facts


Fact:
Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: Why should I quit? answer
Factoid
About 76% of African American cigarette smokers smoke menthol cigarettes as compared to 23% of whites.
Source
User Quote
captivated says:

photoLean back, grab some water, and enjoy the ride. Quitting doesn't have to be hard - it's only as hard as you make it. Make the right choice, quit smoking!
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