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QUITTING facts


Fact:
Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: Do I face fewer health risks as a cigar smoker? answer
Factoid
Cigar smoking occurs primarily among males between the ages of 35 and 64 who have higher educational backgrounds and incomes.
Source
User Quote
Hunterman says:

photoIf you relapse, don't beat yourself up over it. Get back up and beat the addiction to nicotine forever!!! YOU CAN DO IT! Cold Turkey is best.
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