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QUITTING facts


Fact:
Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: My family's hounding me about quitting, but I'm not sure I want to? answer
Factoid
Smoking causes nearly 90% of all lung cancer and throat cancer.
Source
User Quote
dbmoryas says:

photoIt's easier on yourself to be associating with Quitters than smokers. This is a good place to help keep you on your Q.
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