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QUITTING facts


Fact:
Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: I'm pregnant; is pharmacotherapy an option for me? answer
Factoid
Snuff dippers consume on average more than 10 times the amount of cancer-causing substances (nitrosamines -- chemicals from the curing process) than cigarette smokers.
Source
User Quote
Sparty23 says:

photoMake sure that you are mentally and physically prepared for your quit. Preparation is the key to a successful quit!
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