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QUITTING facts


Fact:
Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: What is 'withdrawal'? answer
Factoid
Since 1991, past-month smoking has increased by 35 percent among eighth graders and 43 percent among tenth graders.
Source
User Quote
grollins says:

photoDO NOT think you can't do it. You can! I did and I was the most notorious hard-core smoker I ever knew.
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