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QUITTING facts


Fact:
Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: Do I face fewer health risks as a cigar smoker? answer
Factoid
Studies have shown that more than 25 percent of U.S. adults smoke and that 70 percent of them would like to quit.
Source
User Quote
EricRN says:

photoReplace that bad habit with something productive- focus on fitness!
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