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QUITTING facts


Fact:
Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.

Source:  National Institute Of Dental and Craniofacial Research and the National Cancer Institute. (2000) Spit Tobacco: A Guide for Quitting. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: Why should I quit? answer
Factoid
Smoking on domestic airplance flights in the U.S. has been prohibited since 1990.
Source
User Quote
liquid_shadow says:

photoSet a date 2 months in front. Smoke less every day. Convince yourself each time you smoke that you don't really need this! Remember: ITS ALL IN YOUR HEAD!!!
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