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QUITTING facts


Fact:
All cigar and cigarette smokers, whether or not they inhale, directly expose the lips, mouth, tongue, throat, and larynx to smoke and its carcinogens.

Source:  National Cancer Institute. (2000) Questions and Answers About Cigar Smoking and Cancer, 2000. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: What Are NRT's? answer
Factoid
Many smokers do gain some weight when they quit, however, the gain is usually less than 10 pounds.
Source
User Quote
Rosie932 says:

photoTake it one day at a time. You can do it. Remember the cravings only last a few minutes. Take a walk, drink water, think of beautiful things. It works!
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