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QUITTING facts


Fact:
Compared with cigarette smoke, the concentrations of toxins and irritants are higher in cigar smoke.

Source:  National Cancer Institute. (2000) Questions and Answers About Cigar Smoking and Cancer, 2000. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: My family's hounding me about quitting, but I'm not sure I want to? answer
Factoid
Two weeks to 3 months after quitting, your circulation improves and lung function increases up to 30%.
Source
User Quote
Becalou says:

photoStick to it, it gets easier. Find your triggers and stay away from them- at least at first. You really are stronger than the addiction!
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