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QUITTING facts


Fact:
Cigarettes have an average total nicotine content of about 8.4 milligrams, while many popular brands of cigars will contain between 100 and 200 milligrams, or as many as 444 milligrams of nicotine, thereby making them addictive.

Source:  National Cancer Institute. (2000) Questions and Answers About Cigar Smoking and Cancer, 2000. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: How can I strengthen my Will Power? answer
Factoid
Eight hours after quitting, your carbon monoxide level in the blood drops to normal.
Source
User Quote
stillevolving says:

photoReally experience and analyze the pain of withdrawal. Acknowledge the terrible power of the demon Nic. Never, ever take another puff. Not one!
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