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QUITTING facts


Fact:
Cigarettes have an average total nicotine content of about 8.4 milligrams, while many popular brands of cigars will contain between 100 and 200 milligrams, or as many as 444 milligrams of nicotine, thereby making them addictive.

Source:  National Cancer Institute. (2000) Questions and Answers About Cigar Smoking and Cancer, 2000. Bethesda, MD.


Tobacco facts are a service of Join Together Online.

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Frequently Asked Question
Q: Are there benefits to smoking? answer
Factoid
Menthol cigarettes are not safer than other brands, and may even be more dangerous. This is because smokers may inhale more deeply or hold the smoke inside longer than smokers of non-menthol cigarettes.
Source
User Quote
eo_wildangel says:

photoJust do this one craving at a time. It's not about the destination but about the journey. Stick close to the Q and u can quit too!
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