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QUITTING facts
Fact:
According to two large statewide studies conducted among California adults in 1990 and 1996, cigar use has increased nearly five times among women and appears to be increasing among adolescent females as well.
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Source: |
National Cancer Institute. (2000) Questions and Answers About Cigar Smoking and Cancer, 2000. Bethesda, MD.
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Tobacco facts are a service of Join Together Online.
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| Q: How can I strengthen my Will Power? answer |
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Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking 3 cigarettes.
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jcmartens says:
 I was so scared to quit. Once you truly commit, make peace w/the process. Detox can be tolerable if you let it.
Don't fight the cravings! Outsmart the triggers.
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