"I look at it the same way I look at injuries. I think about taking care of things for the future--for those years down the road. Do it now, quit for the future." (Former dipper Jeff Cooper, trainer, Phillies)

"You can't just say, 'I'm gonna quit.' You've gotta really say, 'hey, I'm gonna do it' and mean it, and do something about it." (Tony Welborn, former minor league pitcher)

"When you decide to quit you don't do it for the fans, your family, or your friends. You do it for yourself only. It takes a lot of willpower to quit. But it can be done." (Mickey Cobb, former trainer, Royals)

Where Are You in Your Plans to Quit?

If you're really not ready to quit, save the next section of this guide for when you're closer to taking action. For now, look it over for ideas you can use when you are ready. See your doctor and your dentist for checkups, and ask about your risks. And talk to guys who have quit.

You're ready for the next section! The 9-inning game plan breaks quitting down into steps you can manage.
Let start!