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|  |  |  Quitting guide Table of Contents
I. MAKING THE DECISION
A. Health Risks of Smoking
B. The Big Three Health Benefits Of Quitting
C. Reasons For Quitting
D.
Stress, Weight Gain and Alcohol
E.
Women's Issues
II. GETTING READY
A.
Why Quitting Is Hard
B. Methods Of Quitting
C. Preparing For Quit Day
III. Hell Week & Beyond
A. Break The Habit
B. The Difference between Slips and Relapses
C. Be Good to Yourself
D. Call On Supportive People
E. What to Expect: Withdrawal and Recovery Symptoms
F. Stress Management
IV. STAYING QUIT
A. Rewards and Positive Reinforcement
B. Identify High Risk Situations
C. Keep Your Guard Up
D. Keep In Touch
Content author:
Alan S. Peters, CTTS-M
Reviewed by:
Andy Perez, MD, MBA, FACEP, February 2009
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| Q: I've tried everything and failed; what's left to do? answer |
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A survey of the 25 top-grossing movies from 1988 to 1997 found that 95 percent contained scenes portraying tobacco use. Source |
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bico909 says:

Spend the time you're thinking clearly preparing for the 10% of the time you're in the middle of a craving. read more |
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Virtual Pet On Day 75, 3/4 of the way to Elderhood, QuitNet members may design and animate their own (imaginary) Virtual Pet. |
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