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|  |  |  Quitting guide Table of Contents
I. MAKING THE DECISION
A. Health Risks of Smoking
B. The Big Three Health Benefits Of Quitting
C. Reasons For Quitting
D.
Stress, Weight Gain and Alcohol
E.
Women's Issues
II. GETTING READY
A.
Why Quitting Is Hard
B. Methods Of Quitting
C. Preparing For Quit Day
III. Hell Week & Beyond
A. Break The Habit
B. The Difference between Slips and Relapses
C. Be Good to Yourself
D. Call On Supportive People
E. What to Expect: Withdrawal and Recovery Symptoms
F. Stress Management
IV. STAYING QUIT
A. Rewards and Positive Reinforcement
B. Identify High Risk Situations
C. Keep Your Guard Up
D. Keep In Touch
Content author:
Alan S. Peters, CTTS-M
Reviewed by:
Andy Perez, MD, MBA, FACEP, February 2009
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| Q: Do I face fewer health risks as a cigar smoker? answer |
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Dip and chew contain more nicotine than cigarettes. Source |
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tpittman says:

Try Chantix. It's not a miracle drug, but it you're serious about quitting, it does help. read more |
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Nicodemon Nefarious character frequently blamed for human weakness to nicotine addiction. Also the cloudy looking monster sort, nemesis of the Q-ster, who sometimes cartoons around the QuitNet pages. Nicodemon is always trumped by Q-ster. |
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