People who use snuff for a long time have a much greater risk for cancer of the cheek and gum than people who do not use tobacco. Source
Take it one day at a time. You can do it. Remember the cravings only last a few minutes. Take a walk, drink water, think of beautiful things. It works! read more
Milestones Milestones mark accumulations of smoke-free-days such as one week, 30 days, 180 days, 365 days, etc. Many have Rewards attached to them. Some Milestones have their own Quitticisms (like Tweener, for the 50-day Milestone).