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Guía de Dejar de Fumar
Tabla de contenido

I. TOMAR LA DECISIÓN

A. Los riesgos para la salud por el consumo de cigarrillo

B. Los tres mayores beneficios para la salud por dejar de fumar

C. Las razones para dejar de fumar
D. El estrés, el aumento de peso y el alcohol

E. Asuntos de las mujeres

II. ALISTARSE

A. ¿Por qué es difícil dejar de fumar?

B. Métodos para dejar de fumar

C. Preparación para el primer día sin fumar

III. Semana del infierno y después

A. Romper con el hábito
B. La diferencia entre deslices y reincidencias
C. Ser bueno consigo mismo
D. Visitar personas que le brinden apoyo
E. Qué se debe esperar: síntomas de recuperación y abstinencia
F. Manejo del estrés

IV. SEGUIR SIN FUMAR

A. Las recompensas y el refuerzo positivo
B. Identificar las situaciones de alto riesgo
C. Mantenerse en guardia
D. Mantenerse en contacto

Escrito por: Alan S. Peters, CTTS-M
Revisado por: Dexter Shurney MD, MBA, MPH, February 2008



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