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Gua de Dejar de Fumar
Tabla de contenido
I. TOMAR LA DECISIÓN
A. Los
riesgos para la salud por el consumo de cigarrillo
B. Los
tres mayores beneficios para la salud por dejar de fumar
C. Las
razones para dejar de fumar
D.
El estrés, el aumento de peso y el alcohol
E.
Asuntos de las mujeres
II. ALISTARSE
A.
¿Por qué es difícil dejar de fumar?
B. Métodos
para dejar de fumar
C. Preparación
para el primer día sin fumar
III. Semana del infierno y después
A. Romper con
el hábito
B. La diferencia
entre deslices y reincidencias
C. Ser bueno
consigo mismo
D. Visitar personas
que le brinden apoyo
E. Qué se
debe esperar: síntomas de recuperación y abstinencia
F. Manejo del
estrés
IV. SEGUIR SIN FUMAR
A. Las
recompensas y el refuerzo positivo
B. Identificar
las situaciones de alto riesgo
C. Mantenerse
en guardia
D. Mantenerse
en contacto
Escrito por:
Alan S. Peters, CTTS-M
Revisado por:
Andy Perez, MD, MBA, FACEP, February 2009
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| Q: Do I face fewer health risks as a cigar smoker? answer |
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The use of moist snuff and other types of smokeless tobacco almost tripled from 1972 through 1991 in the United States.
Source |
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fperrino says:
 Believe in yourself. Think of family & friends and how much they mean to you and you mean to them. Actively ask for help and support when it's needed.
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HTBC
Hide The Body Committee- A secretive group whose function would be (if it existed, which it doesn't) to clean up after the mayhem created by frustrated Quitters. Many of our members claim to have not belonged to the HTBC (not that it ever existed). But if it ever DID exist and if Qmembers WERE ever in it, the HTBC would only disappear the messes of other Quitters- never would it initiate destruction on its own. If it ever existed in the first place. Which we're not saying it does. Which, of course, it doesn't. See also: Celery is Under the Left Rear Tire. |
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