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You should quit smoking. Stopping smoking is the most important thing you can do to improve your health.

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shibaNJ says:

shibaNJ Put your quit first; worry about weight, the fidgeting, and irritability second.... Protect your quit. Defend it. Nurture it. Everything else will fall into place.
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Disclaimer: Although QuitNet is dedicated to providing comprehensive resources and support for people trying to stop smoking, this site is not meant to replace the advice of a physician. You should not rely on any information on these pages, or information generated for you by this site, to replace consultations with qualified professionals regarding your own specific situation. Please read our policies.

© 1995-2014 Healthways QuitNet, Inc. One or more pending United States patents apply to this site. Please read the small print. "QuitNet", "Don't Quit Alone", the stubbed-out cigarette butt, the Quitster character, the Nicodemon character, "Quit All Together" and "The Q" are registered marks of Healthways QuitNet, Inc.